Health Treatment Tips

The only portals of entry are the nostrils and mouth/throat.

In order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps can be practiced

1. Gargle twice a day with warm salt water or Listerine. Don't underestimate this simple,        inexpensive, and powerful preventative method.

2. Blow the nose hard once a day and swab both nostrils with cotton buds dipped in warm salt water.

3. Boost your natural immunity with foods that are rich in Vitamins C and D.

4. Drink as much of warm liquids (tea, coffee, etc) as you can.